Alignment Yoga

Alignment Yoga works with different body types using various types of props and techniques to transform the bodies. The practice focuses on anatomical details and the alignment of each posture and is designed to suit your individuality. Hence, you do not need to be flexible or balanced to join. We work on: 

Alignment Yoga - Fundamental
This class is suitable for continuing beginners or students who want to focus on the foundation of the practice. Students will be guided step-by-step through the fundamental postures and actions within standing poses, seated poses, twists, and forward bending. Inversions such as Halasana (plow pose) and Sarvangasana (shoulder stand) are introduced and refined.

Alignment Yoga – Open Levels
This class is appropriate for a range of students and provides a challenge for those with experience. Inversions, such as Sarvangasana (Shoulderstand) and Sirsasana (Head balance), and Full Arm balance, as well as seated, twisting, forward bending and backbending postures are included.