Movement Mechanics & Isolations Class

Movement Mechanics and Isolations is a weekly class that focuses on how to use and isolate different parts of your body and add some flavor to your salsa basics. The class starts with a full body warm-up, learning how to isolate each part of the body and then how to coordinate different parts together.

We work on ribcage movement, hip movement, rolling of the feet and getting grounded. This class is great for Advanced Beginner level and up! Class is open to both ladies and gents.

• Community First
• All levels
• Meet new people
• No Partners Needed